/* === RELAXATION TECHNIQUES (SEO) PAGE === */

main { padding: 56px 0 80px; }

/* Article header */
.article-header { margin-bottom: 48px; }

.article-label {
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--green-dark);
  margin-bottom: 16px;
}

h1 {
  font-size: clamp(1.8rem, 5vw, 2.6rem);
  font-weight: 600;
  letter-spacing: -0.03em;
  line-height: 1.2;
  color: var(--text);
  margin-bottom: 16px;
}

.article-intro {
  font-size: 1.1rem;
  color: var(--text-muted);
  line-height: 1.7;
}

/* Table of contents */
.toc {
  background: var(--green-light);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 24px 28px;
  margin-bottom: 56px;
}

.toc-title {
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.07em;
  text-transform: uppercase;
  color: var(--green-dark);
  margin-bottom: 12px;
}

.toc ul { list-style: none; display: flex; flex-direction: column; gap: 6px; }

.toc a {
  color: var(--green-dark);
  text-decoration: underline;
  text-underline-offset: 3px;
  font-size: 0.95rem;
  transition: color 0.2s;
  display: flex;
  align-items: center;
  gap: 8px;
}

.toc a::before {
  content: '';
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--green-mid);
  flex-shrink: 0;
}

.toc a:hover { color: var(--green-dark); }

/* Technique sections */
.technique-section {
  margin-bottom: 64px;
  scroll-margin-top: 24px;
}

.technique-card {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  overflow: hidden;
}

.technique-card-top { padding: 32px 32px 0; }

.technique-num {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.07em;
  text-transform: uppercase;
  color: var(--green-dark);
  margin-bottom: 12px;
}

h2 {
  font-size: 1.5rem;
  font-weight: 600;
  letter-spacing: -0.02em;
  color: var(--text);
  margin-bottom: 12px;
  line-height: 1.25;
}

.technique-meta {
  display: flex;
  gap: 20px;
  margin-bottom: 20px;
  flex-wrap: wrap;
}

.meta-tag {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  font-size: 0.82rem;
  color: var(--text-muted);
  font-weight: 500;
}

.meta-tag svg { width: 14px; height: 14px; color: var(--green-dark); }

.technique-description {
  font-size: 0.97rem;
  color: var(--text-muted);
  line-height: 1.7;
  margin-bottom: 20px;
}

/* Pattern box */
.pattern-box {
  background: var(--green-light);
  border-radius: 10px;
  padding: 18px 20px;
  margin-bottom: 20px;
  display: flex;
  gap: 20px;
  flex-wrap: wrap;
}

.pattern-item { text-align: center; }

.pattern-item .num {
  font-size: 1.8rem;
  font-weight: 300;
  color: var(--green-dark);
  letter-spacing: -0.04em;
  line-height: 1;
}

.pattern-item .lbl {
  font-size: 0.78rem;
  color: var(--text-muted);
  text-transform: uppercase;
  letter-spacing: 0.05em;
  margin-top: 2px;
  font-weight: 500;
}

.pattern-divider {
  display: flex;
  align-items: center;
  color: var(--border);
  font-size: 1.2rem;
  padding-top: 4px;
}

h3 {
  font-size: 1rem;
  font-weight: 600;
  color: var(--text);
  margin: 20px 0 10px;
}

ul.benefit-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 8px;
  padding-bottom: 20px;
}

ul.benefit-list li {
  display: flex;
  gap: 10px;
  align-items: flex-start;
  font-size: 0.93rem;
  color: var(--text-muted);
}

ul.benefit-list li::before {
  content: '✓';
  color: var(--green-dark);
  font-weight: 700;
  flex-shrink: 0;
  margin-top: 1px;
}

.technique-card-cta {
  padding: 20px 32px;
  border-top: 1px solid var(--border);
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 12px;
  background: var(--bg);
}

.cta-text { font-size: 0.9rem; color: var(--text-muted); }

/* Button override */
.btn { padding: 12px 24px; font-size: 0.9rem; gap: 8px; }
.btn svg { width: 14px; height: 14px; }

/* Comparison table */
.comparison { margin-bottom: 64px; }

.comparison h2 { margin-bottom: 20px; }

.compare-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.9rem;
  background: var(--surface);
  border-radius: var(--radius);
  overflow: hidden;
  border: 1px solid var(--border);
}

.compare-table th {
  background: var(--green-light);
  color: var(--green-dark);
  font-weight: 600;
  padding: 14px 16px;
  text-align: left;
  font-size: 0.82rem;
  letter-spacing: 0.03em;
}

.compare-table td {
  padding: 14px 16px;
  color: var(--text-muted);
  border-top: 1px solid var(--border);
}

.compare-table tr:hover td { background: var(--bg); }
.compare-table td:first-child { color: var(--text); font-weight: 500; }

/* FAQ */
.faq { margin-bottom: 64px; }
.faq h2 { margin-bottom: 24px; }

.faq-item {
  border-bottom: 1px solid var(--border);
  padding: 20px 0;
}

.faq-item:first-of-type { border-top: 1px solid var(--border); }

.faq-q { font-size: 1rem; font-weight: 600; color: var(--text); margin-bottom: 10px; }
.faq-a { font-size: 0.93rem; color: var(--text-muted); line-height: 1.65; }

@media (max-width: 600px) {
  .technique-card-top { padding: 24px 20px 0; }
  .technique-card-cta { padding: 16px 20px; }
  .technique-meta { gap: 12px; }
  .compare-table { font-size: 0.82rem; }
  .compare-table th, .compare-table td { padding: 10px 12px; }
}